When one does a lot of NOSC work, Holotropic and other, it is imperative (we say) that the Traveler make time and space to go through an “integration” process – that is, be able to spend the time it takes to allow the new material, new lessons, new information gained to become a part of one’s life. This needs reflection time more than anything else, preferably without distractions such as jobs and family. Perhaps the Traveler could draw, sing, paint, walk, swim, meditate, pray – any activity that will allow what is latent to arise, what is undigested to be properly diffused into cells and tissue, what is not yet aligned to take its place in the whole. This is the prescription after every session – what we say, what we remind people to prepare for, what we insist is right practice.
In the 20 years during which I have been wandering this path, it has been both curse and blessing that my life is such that I have had almost no time to simply sit through a long integration process. Work and family have been all-consuming. The time away from both has been spent in NOSC session and taking more time is pretty impossible. I push back at those who would argue that this is all a matter of choice by agreeing that it is a choice but only in so far as I choose work and relationship over my own process because there are others involved – others who are at least somewhat dependent on my attention. This is samsara – and to be fully human, one needs to, I think, accept samsara fully even if one is fortunate enough to transcend it often. The barbed wire tangles of a human’s existence among other humans is highly irritating and it is tempting to “transcend,” to “detach,” to escape – but I choose not to. For one thing, I am not one who wants to keep coming back to this human existence – I’m pretty done with it despite the good food, sex, and forest hikes that make life bearable. So I’m in a bit of a hurry to learn all I can about barbed wire so I can get it over with and move on to something else.
My transformative integration process happens on the fly. Sometimes, literally – on long flights when I have the time to listen to music, read, stare out the window at vast stretches of land and water passing beneath. There’s something about the height that invites perspective, something about the rising that allows letting go, and of course the forced idleness is perfect. Long solo car drives help. Waking up an hour early in the morning to read or read the tarot or sing or stare into space or cry helps. 10-minute meditations, 2-minute check-ins, taking a long breath in the bathroom, getting into bed early enough to shut out the world before opening to the dream. The heart opens, the mind suddenly expands, the body lets go. Sometimes an image shows up just long enough to make sense of everything. Often a poem. But it’s all very fast and in between other, more practical, activities. I don’t recommend this to anyone, I still preach the long, purposeful integration, but I have not had it and have managed to get by without.
So I have come to see that the huge barbed wire tangle is really a living dragon – scales, teeth, tail, hot breath, and all. While she tosses me about, there is also her warm flesh to lie against, her eyes to look into, her scales to explore carefully. The stresses of not being able to pay my mortgage are her nails clawing my back, arguments with co-workers her hand dragging on my hair. I bite her back when she chews on me by bringing disappointment after disappointment. All those high expectations dashed under her swaying, thrashing tail. Bruised and scratched up, it’s good when I can get a minute out of her lusty, scaly arms, a minute to breathe clean air after the hot breath of depression and despair, the drooling snot of black fear that intoxicates mind and body.
But each scratch opens me up, each hot breath is a wake-up call, each tail-swipe against my head a naming of my own impermanence. Accepting this relationship with her is the only way to live – saying yes to every bruise, then realizing that all this battering is her way of dancing with me, and I just haven’t yet learned the steps as she does them. I remember the first time I danced with someone’s arms around me – the only way to not step on toes and not bump knees was to get so close that we moved as one. This is the dance of the dragon samsara and getting as close as possible is more than survival, it’s the way into the dance. Listening with every pore to her and to myself prevents much pain, and I come to realize, finally, that dancing and snuggling with bad breath, sharp claws, and chomping teeth – inhaling parent brutality, neglectful lovers, abortions and drug abuse – is Love. I awake in her arms to the understanding that the dragon loves me, that I am ultimately safe with her. That Life loves me and, in fact, in Julian of Norwich’s words, all shall be well and all shall be well and all manner of thing shall be well.